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Yoga off the mat

3y

Durga Parvati Demo

Student··

Yoga off the mat→Mind & Wellbeing

How do I get back on the mat after a long break, an illness or grief?

I haven't practised in eight months and I don't know where to start.

4 followers

  • 11y

    Sita Rama Demo

    Yoga teacher··

    Start smaller than you think: ten gentle minutes, three times a week. Restorative or gentle classes are a kind way back.

  • 18y

    Shiva Trimūrti Demo

    Yoga teacher··

    Don't compare with your old practice. Today's body is the one you're practising with. This is not a substitute for professional care.

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