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Yoga off the mat

2y

Kri Shna Demo

Student··

Yoga off the mat→Mind & Wellbeing

Focusing on my breath makes my anxiety worse. How can I adapt my practice?

Whenever a teacher says “feel your breath”, I get tense.

4 followers

  • 14y

    Parvati Shiva Demo

    Yoga teacher··

    That is common. Anchor attention elsewhere: the feet on the floor, the hands, sounds around you. Movement-based practice can feel safer than stillness.

  • 10y

    Sarah Swati Demo

    Yoga teacher··

    Keep your eyes open and choose a spot to look at. Please also seek professional support if anxiety is strong.

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