4y

Ganesha Shiva Demo

Student··

Yoga on the mat→Styles & Sequences→Backbends→Four-Limbed Staff ‑ Chaturanga Dandasana

In a vinyasa, should I go from chaturanga to upward dog or to cobra?

My teacher says either is fine but I never know which to choose.

• 9y

  Lakshmi Vishnu Demo

  Yoga teacher··

  If your arms are tired or your lower back complains, choose cobra. Upward dog asks for strong arms and active legs — it is not the default, it's an option.

  ✓ This helped me
• 11y

  Sita Rama Demo

  Yoga teacher··

  Most of my students alternate depending on the day. Listen to your shoulders.

  This helped me