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Yoga off the mat

2y

Kali Parvati Demo

Student··

Yoga off the mat→Mind & Wellbeing

Why did I start crying during yin or savasana? Is that normal?

It came out of nowhere and I felt a bit embarrassed.

6 followers

  • 10y

    Sarah Swati Demo

    Yoga teacher··

    Very normal. Long holds and stillness can release emotions the body has been holding. Let the tears come, you're safe.

  • 9y

    Lakshmi Vishnu Demo

    Yoga teacher··

    Many teachers have seen it often. If it feels overwhelming, it can help to talk to someone you trust or a professional.

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