Is hot yoga a good place to start? | Yujana demo

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Ganesha Shiva Demo

Student

Open spaceGetting Started

Is hot yoga a good place to start?

A studio near me only does hot yoga.

2 followers

10y
Sarah Swati Demo
Yoga teacher
It can be, if you hydrate and listen to your body; the heat can make you feel more flexible than you are, so go gently.
9y
Lakshmi Vishnu Demo
Yoga teacher
If you have heart or blood pressure issues, check with a doctor first.

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