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Yoga off the mat

3y

Durga Parvati Demo

Student··

Yoga off the mat→Meditation

What is meditation supposed to be: emptying the mind or watching thoughts?

I sit for ten minutes and spend nine of them thinking.

5 followers

  • 14y

    Parvati Shiva Demo

    Yoga teacher··

    Watching. The mind will think; meditation is noticing that and returning to your anchor. Nine minutes of thinking and one return is already practice.

  • 10y

    Sarah Swati Demo

    Yoga teacher··

    Try counting breaths to ten and starting over each time you lose count.

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