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Yoga off the mat

4y

Ganesha Shiva Demo

Student··

Yoga off the mat→Yoga Lifestyle

Morning or evening practice: which works better and why?

Mornings I'm stiff, evenings I'm tired.

3 followers

  • 10y

    Sarah Swati Demo

    Yoga teacher··

    Mornings set the tone of the day and are traditional; evenings the body is more open. The best time is the one you'll keep.

  • 9y

    Lakshmi Vishnu Demo

    Yoga teacher··

    Try energising flows in the morning and calming poses in the evening.

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