2y

Kri Shna Demo

Student··

Yoga on the mat→Pranayama

How long can you safely practice alternate nostril breathing?

I love nadi shodhana before bed. Is there a limit to how long I should practise?

• 18y

  Shiva Trimūrti Demo

  Yoga teacher··

  Start with five to ten minutes, which is plenty. Without retention it is a gentle practice; if you add breath holds, learn them with a teacher.

  ✓ This helped me
• 10y

  Sarah Swati Demo

  Yoga teacher··

  Stop if you feel dizzy or agitated. Consistency matters more than length.

  This helped me