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Yoga off the mat

2y

Kali Parvati Demo

Student··

Yoga off the mat→History

What does Namaste actually mean, and should we say it at the end of class?

Some friends find it appropriative when it's said in a western studio.

3 followers

  • 9y

    Lakshmi Vishnu Demo

    Yoga teacher··

    It is a Sanskrit greeting meaning “I bow to you”. Said sincerely and with understanding it's respectful; some teachers prefer a simple thank you, which is fine too.

  • 10y

    Sarah Swati Demo

    Yoga teacher··

    I explain its meaning once to new students and leave them free to answer or not.

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