3y

Durga Parvati Demo

Student··

Yoga on the mat→Anatomy & Safety→Backbends→Pigeon ‑ Eka Pada Rajakapotasana (prep)

Does pigeon ever stop hurting? How do I tell a good stretch from damage?

My outer hip burns in pigeon and sometimes my front knee aches too. How do I know which sensation is fine?

• 14y

  Parvati Shiva Demo

  Yoga teacher··

  A stretch is diffuse, in the belly of the muscle, and eases as you breathe. Sharp, pinching or joint pain — especially in the knee — is a signal to come out. Put a block under the front hip, or try figure-four on your back.

  ✓ This helped me
• 9y

  Lakshmi Vishnu Demo

  Yoga teacher··

  Flex the front foot to protect the knee. If the knee still aches, choose reclined pigeon. This is not medical advice: see a professional if pain persists.

  This helped me