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9y

Lakshmi Vishnu Demo

Yoga teacher··

Open space→Teacher's Corner

One of my regular students is pregnant: what should I adapt in a vinyasa class?

She wants to keep coming to my mixed-level classes.

4 followers

  • 11y

    Sita Rama Demo

    Yoga teacher··

    Avoid deep twists and lying on the belly, widen the stance, and offer side-lying instead of lying flat later in pregnancy. Encourage prenatal training if you can.

  • 14y

    Parvati Shiva Demo

    Yoga teacher··

    Ask her doctor's guidance and let her lead: she knows her body.

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