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Yoga off the mat

8y

Hanuman Bhakti Demo

Student··

Yoga off the mat→Yoga Lifestyle

Does anyone follow a sattvic diet alongside their practice?

I'm curious but it seems very strict.

2 followers

  • 11y

    Sita Rama Demo

    Yoga teacher··

    I eat mostly sattvic: fresh, simple, vegetarian, little onion or garlic. I started with one meal a day; strictness is not required to feel the benefit.

  • 14y

    Parvati Shiva Demo

    Yoga teacher··

    Ayurveda adapts it to your constitution. Start with fresh and seasonal.

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