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Yoga off the mat

4y

Ganesha Shiva Demo

Student··

Yoga off the mat→Meditation

How do I stop planning my to-do list during savasana?

Savasana is when my brain writes tomorrow's emails.

3 followers

  • 9y

    Lakshmi Vishnu Demo

    Yoga teacher··

    Give the mind a job: scan the body from toes to head, or feel the breath at the belly. You can also write the list before class.

  • 18y

    Shiva Trimūrti Demo

    Yoga teacher··

    Don't fight the thoughts. Label them “planning” and come back.

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