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Yoga off the mat

8y

Hanuman Bhakti Demo

Student··

Yoga off the mat→Meditation

How do I sit comfortably long enough to meditate?

After five minutes cross-legged my knees and back complain.

3 followers

  • 11y

    Sita Rama Demo

    Yoga teacher··

    Sit high on a cushion so the knees are below the hips, or use a chair. Comfort first: a stable seat lets you stay longer.

  • 14y

    Parvati Shiva Demo

    Yoga teacher··

    Kneeling on a meditation bench works very well too.

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