3y

Durga Parvati Demo

Student··

Yoga on the mat→Pranayama

When I try to slow my breath, I feel like I'm hyperventilating. Is that common?

The more I try to control it, the more air I seem to need.

• 11y

  Sita Rama Demo

  Yoga teacher··

  Very common. Forcing a slow pace can create air hunger. Let the exhale lengthen naturally and leave the inhale alone for a while.

  ✓ This helped me
• 18y

  Shiva Trimūrti Demo

  Yoga teacher··

  Try counting your natural breath without changing it for a few days. Control comes later, from ease.

  This helped me