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Yoga on the mat

8y

Hanuman Bhakti Demo

Student··

Yoga on the mat→Pranayama

Why do I feel dizzy or nauseous after a few sun salutations?

Three or four rounds in, the room starts spinning a little.

2 followers

  • 14y

    Parvati Shiva Demo

    Yoga teacher··

    Often it is breathing too fast or holding the breath, plus moving the head up and down quickly. Slow down, breathe through the nose and rise up gradually.

  • 9y

    Lakshmi Vishnu Demo

    Yoga teacher··

    Eat something light an hour before and drink water. If dizziness persists, check with a doctor.

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