3y

Durga Parvati Demo

Student··

Yoga off the mat→Philosophy

How do the eight limbs of yoga apply to daily life?

I keep hearing about the eight limbs, especially the yamas and niyamas, but I struggle to connect them to everyday decisions off the mat. Where should I start?

• 11y

  Sita Rama Demo

  Yoga teacher··

  Yamas: non-violence, truthfulness, non-stealing, moderation, non-grasping. Niyamas: cleanliness, contentment, discipline, self-study, surrender. Pick one per month and observe it in daily life.

  ✓ This helped me
• 10y

  Sarah Swati Demo

  Yoga teacher··

  Ahimsa starts with how you speak to yourself when a pose doesn't work.

  This helped me