2y

Kali Parvati Demo

Student··

Yoga on the mat→Styles & Sequences→Standing→Dragon

In Yin, how long should I hold dragon pose, and is it supposed to take effort?

I was told to hold for five minutes but my legs were shaking.

• 18y

  Shiva Trimūrti Demo

  Yoga teacher··

  In Yin, three to five minutes with muscles as relaxed as possible. Shaking means you are working: lower the back knee, add a block under the hands and let gravity do it.

  ✓ This helped me
• 10y

  Sarah Swati Demo

  Yoga teacher··

  Start with two minutes. The intensity should stay moderate, never sharp.

  This helped me