5y

Kartikeya Skanda Demo

Student··

Yoga off the mat→Yoga Lifestyle

Is yoga enough exercise on its own, or should I add strength training?

I practise four times a week. Do I still need the gym?

• 9y

  Lakshmi Vishnu Demo

  Yoga teacher··

  Yoga builds strength and mobility, but adding some cardio and heavier strength work is great for bones and the heart. They complement each other.

  ✓ This helped me
• 18y

  Shiva Trimūrti Demo

  Yoga teacher··

  Dynamic styles cover a lot; gentle styles less. It depends on your practice.

  This helped me